Monday, September 26, 2016

How to Stay Positive in Negative Situations

By Sheryl Baumeister, Trigard Human Resources

Are you tired? Boy, I am!  With all the negativity about who to vote into the White House, standing up or taking a knee during the National Anthem, copy and paste if you love Jesus, “Like” and “Share” to win!

It’s exhausting!  By the end of the day, we find ourselves emotionally drained by all of the negativity around us.  All these negative comments and situations can make us feel frustrated, angry or even tempted to take on a negative attitude.  Instead of doing that, let’s try to rise above it by using a few simple tactics.

1. Focus on you 
Regardless of what others do or say, we can control our own attitude.  Ask yourself why are you reacting this way?

2. Reverse your reaction
When someone is acting in a negative way – yelling, pouting, arguing, being passive aggressive, negative body language – try acting the opposite way.  When you choose a more positive reaction, you’ll feel more positive.

3. Don’t take it personally 
More often than not, another’s negativity isn’t about you.  Maybe the person has had a really bad day and is dealing with a lot of stress you are unaware of.  It’s difficult to know what’s going on in someone else’s head.

4. Stay in the moment
When you focus on what is happening now (not what has happened or could happen), it’s more difficult to feel negative.  Don’t let your negative thoughts and feelings take control.

5. Practice gratitude
When dealing with someone who is being negative, remind yourself of the positive experiences you’ve shared and be thankful for those.

If you are dealing with a completely negative person or situation, be grateful for the opportunity you’ve been given to strengthen your own inner positivity.  It’s an opportunity to practice positive thinking.

Staying positive around negative people is always challenging, but making use of these tactics will make even the most negative interaction easier to face.  Regardless of the situation, it’s up to you to choose a positive attitude.

This article originally appeared in Trigard Tuesdays, our weekly electronic newsletter featuring information for the funeral industry. Sign up for your free subscription at http://www.trigard.com/tuesdays.

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