By Erin Brodbeck, LCSW, CT, Director of Grief Services, Center for Loss & Healing
With all of the tragic events that seem to be happening in the world today, I have been thinking about grief from a larger perspective. What does grief look like on such a large scale? What can we do as an individual to help support one another, not only as citizens of the United States, but as citizens of the world? These are hard and overwhelming questions that don’t really have any straightforward answers.
I’ve had the privilege of working exclusively with grievers for three years now and I have learned that it is the little things that matter. We can do so much with just one little act of compassion and love. It makes more of a difference than we probably will ever know.
Maybe you’re saying to yourself, “It won’t really matter. It’s just a little note.” or “I just said I’m sorry. It is not like they haven’t heard that 100 times already.” But it truly does matter. Taking the time to show empathy and support to someone is one of the best things that we can do for each other.
So the next time you are sitting down with a family, try to think of one little thing that you can do for them, even if you think it’s insignificant, and they will think the world of that one simple act of kindness.