Chief Operating Officer
Living in such a fast-paced environment can create a lot of pressure and stress. To help begin my day on a positive note, I do three simple things every morning. And, let me tell you, it has made a world of difference in how my day turns out. These simple steps get me in the right frame of mind, put me in a positive mood and prepare me to tackle any issue or problem that may come my way.
Here is my secret recipe:
- Wake up early. Every morning, I wake up about 30 to 40 minutes earlier than I really need. This gives me time to wake up calmly and prepare for the day. This allows you to wake up on your own terms, instead of in a rush to get out the door. If you wake up frantic and in a rush, you set a pattern for the rest of your day.
- Eat breakfast. Take the time to fix yourself a healthy breakfast every morning. I suggest including a something high in protein. This will provide you the energy you need to kick start your day off. It's alright to have a cup of coffee to give you that extra boost, but everything in moderation. I have been told that eating breakfast is like starting a fire each morning. And, you keep that fire burning by adding to it with smaller meals throughout the day.
- Read or meditate. I wouldn't consider myself a highly religious person, but I do enjoy reading text from the Old Testament, the New Testament, a Psalm and a Proverb. Why do I do this? Because it keeps me focused and grounded. If bible reading isn’t for you, I suggest reading a self-help or meditation book to start your day off focused.
This article originally appeared in Trigard Tuesdays, our weekly electronic newsletter featuring information for the funeral industry. Sign up for your free subscription at http://www.trigard.com/tuesdays.